Invitation to Holistic Health: A Guide to Living a Balanced Life
provides solid principles and proven measures to promote optimal
health and well-being using a holistic approach. Divided into
three parts, Strengthening Your Inner Resources, Developing
Health Lifestyle Practices, and Taking Charge of Challenges to
the Mind, Body, and Spirit, this easy-to-read guide it provides
how-to information when dealing with a variety of health-related
issues that includes, but is not limited to, nutrition, exercise,
herbal remedies, and homeopathic remedies.