Put your mind on a diet, not your body: understanding why you
overeat will free you forever from emotional eating and the diet
trap. In Shrink, Philippe shares his easy programme and teaches
you to eat mindfully, intuitively and positively. He encourages
you to throw away the rulebook and free yourself forever from
emotional eating and the diet trap. In being mindful we can tell
how hungry we really are. Using our intuition, we eat only what
our body knows is good for us, and when. By eating positively, we
no longer regard food as the enemy but make friends with it,
embracing it for the pleasure and nourishment it brings.